{"id":876,"date":"2021-03-02T18:36:09","date_gmt":"2021-03-02T10:36:09","guid":{"rendered":"https:\/\/xg1990.com\/blog\/?p=876"},"modified":"2021-07-04T19:00:09","modified_gmt":"2021-07-04T11:00:09","slug":"%e4%b8%aa%e4%ba%ba%e5%81%a5%e5%ba%b7%e7%ac%94%e8%ae%b0%e6%b1%87%e6%80%bb","status":"publish","type":"post","link":"https:\/\/xg1990.com\/blog\/en\/archives\/876","title":{"rendered":"\u4e2a\u4eba\u5065\u5eb7\u7b14\u8bb0\u6c47\u603b"},"content":{"rendered":"\n<h1>\u8fd0\u52a8<\/h1>\n\n\n\n<p>\u51cf\u5c11\u4e45\u5750\u5ef6\u957f\u5bff\u547d\uff0c\u5750\u7740\u7684\u65f6\u95f4\u63a7\u5236\u5728\u6bcf\u65e53\u5c0f\u65f6\u4ee5\u5185\uff0c\u53ef\u4ee5\u5ef6\u957f2\u5e74\u5bff\u547d<a href=\"#_ftn1\">[1]<\/a><\/p>\n\n\n\n<h1>\u9ad8GI\u996e\u98df<\/h1>\n\n\n\n<p>\u9ad8GI\u996e\u98df\u4e0e\u91cd\u5927\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u6216\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u5347\u9ad825%\u6709\u5173<a href=\"#_ftn2\">[2]<\/a><\/p>\n\n\n\n<p>\u9ad8GI\u98df\u54c1\u4e3e\u4f8b\uff1a\u767d\u7c73\/\u7cd9\u7c73\uff0c\u71d5\u9ea6\uff0c\u9ebb\u85af\uff0c\u9762\u5305\u3001\u9762\u6761\u3001\u9762\u7c89\u5236\u54c1\u3001\u52a0\u7cd6\u70bc\u4e73\u3001\u5168\u8102\u9c9c\u5976\u3001\u8170\u679c\u3001\u9a6c\u94c3\u85af\u3001\u8461\u8404\u3001\u7389\u7c73\u3001\u679c\u9171\u3001\u7cd6\u7c7b\u96f6\u98df<a href=\"#_ftn3\">[3]<\/a><\/p>\n\n\n\n<p>\u9ad8GI\u98df\u54c1\u5e76\u975e\u5b8c\u5168\u4e0d\u53ef\u78b0\uff1a\u9700\u8981\u5feb\u901f\u8865\u5145\u80fd\u91cf\u7684\u8fd0\u52a8\u5458\u548c\u8111\u529b\u52b3\u52a8\u8005\uff0c\u53ef\u4ee5\u9002\u5f53\u901a\u8fc7\u9ad8GI\u98df\u54c1\u5feb\u901f\uff08\u4e34\u65f6\uff09\u8865\u5145\u80fd\u91cf<a href=\"#_ftn4\">[4]<\/a>\u3002\u53ea\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u4e25\u683c\u7684\u4f4eGI\u996e\u98df<\/p>\n\n\n\n<h1>\u8111\u5065\u5eb7<\/h1>\n\n\n\n<p>\u9ad8\u523a\u6fc0\u73af\u5883\u5177\u6709\u9884\u9632\u548c\u62b5\u6d88\u8001\u5e74\u52a8\u7269\u5927\u8111\u529f\u80fd\u969c\u788d\u7684\u5de8\u5927\u6f5c\u529b\uff0c\u5305\u62ec\u7a81\u89e6\u53ef\u5851\u6027\u3001\u6d77\u9a6c\u795e\u7ecf\u53d1\u751f\u548c\u8ba4\u77e5\u80fd\u529b\u3002<a href=\"#_ftn5\">[5]<\/a><\/p>\n\n\n\n<h1>\u764c\u75c7<\/h1>\n\n\n\n<p>\u6765\u81ea<strong>\u725b\u8089\u548c\u725b\u5976<\/strong>\u7684BMMF\uff08\u4e00\u79cd\u65b0\u578b\u7684\u75c5\u539f\u4f53\uff0c\u8fd9\u79cd\u75c5\u539f\u4f53\u662f\u4e00\u79cd\u73af\u72b6DNA\uff09\u4e3a\u95f4\u63a5\u81f4\u764c\u7269\uff0c\u5b83\u53ef\u80fd\u4f5c\u7528\u4e8e\u80a0\u7c98\u819c\u7684\u5206\u88c2\u7ec6\u80de\u8fbe\u6570\u5341\u5e74\u4e4b\u4e45\uff0c\u901a\u8fc7\u5f15\u8d77\u6162\u6027\u708e\u75c7\uff0c\u4fc3\u8fdb\u57fa\u56e0\u7a81\u53d8\u3001\u5f15\u53d1\u764c\u53d8<a href=\"#_ftn6\">[6]<\/a><\/p>\n\n\n\n<h1>\u6297\u8870\u8001<\/h1>\n\n\n\n<p>\u77e5\u540d\u7684\u6297\u8870\u8001\u836f\u7269\u6709\uff1a\u4e8c\u7532\u53cc\u80cd(Metformin)\u3001\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178\uff08NMN\uff09\u3001\u767d\u85dc\u82a6\u9187\u3001\u96f7\u5e15\u9709\u7d20\uff08Rapamune\uff09<a href=\"#_ftn7\">[7]<\/a>\u3002\u767d\u85dc\u82a6\u9187\u7684\u8fd8\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8bc1\u660e\u5176\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5e2e\u52a9<a href=\"#_ftn8\">[8]<\/a>\u3002\u4e8c\u7532\u53cc\u80cd\u662f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7597\u836f\u7269\uff0c\u6709\u53d1\u73b0\u5176\u4e0e\u957f\u5bff\u7684\u76f8\u5173\u6027\uff0c\u76f8\u5173\u7814\u7a76\u6b63\u5728\u8fdb\u884c\u4e2d<a href=\"#_ftn9\">[9]<\/a>\uff0c\u5c5e\u4e8e\u5904\u65b9\u836f\u3002\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178\u662f\u76ee\u524d\u6700\u706b\u7684\u4ea7\u54c1\uff0c\u88ab\u4f5c\u4e3a\u6f5c\u5728\u7684\u795e\u7ecf\u4fdd\u62a4\u548c\u6297\u8870\u8001\u5242\uff0c\u4f46\u5176\u706b\u7206\u4e5f\u4e0d\u6392\u9664\u662f\u81b3\u98df\u8865\u5145\u5242\u516c\u53f8\u7684\u63a8\u9500\u7b56\u7565<a href=\"#_ftn10\">[10]<\/a>\u3002\u96f7\u5e15\u9709\u7d20\u5df2\u88ab\u521d\u6b65\u7814\u7a76\u7528\u4e8e\u6cbb\u7597\u65e9\u8870\u75c7\uff0c\u4f46\u5c1a\u65e0\u5b9a\u8bba<a href=\"#_ftn11\">[11]<\/a>\uff0c\u4e5f\u662f\u5904\u65b9\u836f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> \u6765\u6e90 doi:10.1136\/bmjopen-2012-000828<\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[2]<\/a> \u6765\u6e90\uff1aJenkins, D. J., Dehghan, M., Mente, A., Bangdiwala, S. I., Rangarajan, S., Srichaikul, K., &#8230; &amp; Yusuf, S. (2021). Glycemic Index, Glycemic Load, and Cardiovascular Disease and Mortality. New England Journal of Medicine.<\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[3]<\/a> \u6765\u6e90\uff1ahttps:\/\/www.healthwomen.com.tw\/giindex\/<\/p>\n\n\n\n<p><a href=\"#_ftnref4\">[4]<\/a> <a href=\"https:\/\/www.xiaokepu.com\/12783.html\">https:\/\/www.xiaokepu.com\/12783.html<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref5\">[5]<\/a> <a href=\"https:\/\/www.nature.com\/articles\/s41467-021-23993-1\">https:\/\/www.nature.com\/articles\/s41467-021-23993-1<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref6\">[6]<\/a> <a href=\"https:\/\/www.pnas.org\/content\/118\/12\/e2025830118\" target=\"_blank\" rel=\"noreferrer noopener\">\u6765\u6e90\uff1adoi.org\/10.1073\/pnas.2025830118<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref7\">[7]<\/a> <a href=\"https:\/\/mp.weixin.qq.com\/s\/3zBGuGoth799i3Ct9te5OA\">https:\/\/mp.weixin.qq.com\/s\/3zBGuGoth799i3Ct9te5OA<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref8\">[8]<\/a> <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%99%BD%E8%97%9C%E8%8A%A6%E9%86%87\">https:\/\/zh.wikipedia.org\/wiki\/%E7%99%BD%E8%97%9C%E8%8A%A6%E9%86%87<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref9\">[9]<\/a> <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%BA%8C%E7%94%B2%E5%8F%8C%E8%83%8D\">https:\/\/zh.wikipedia.org\/wiki\/%E4%BA%8C%E7%94%B2%E5%8F%8C%E8%83%8D<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref10\">[10]<\/a> <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%83%9F%E9%85%B0%E8%83%BA%E5%8D%95%E6%A0%B8%E8%8B%B7%E9%85%B8\">https:\/\/zh.wikipedia.org\/wiki\/%E7%83%9F%E9%85%B0%E8%83%BA%E5%8D%95%E6%A0%B8%E8%8B%B7%E9%85%B8<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref11\">[11]<\/a> <a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%9B%B7%E5%B8%95%E9%9C%89%E7%B4%A0\">https:\/\/zh.wikipedia.org\/wiki\/%E9%9B%B7%E5%B8%95%E9%9C%89%E7%B4%A0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8 \u51cf\u5c11\u4e45\u5750\u5ef6\u957f\u5bff\u547d\uff0c\u5750\u7740\u7684\u65f6\u95f4\u63a7\u5236\u5728\u6bcf\u65e53\u5c0f\u65f6\u4ee5\u5185\uff0c\u53ef\u4ee5\u5ef6\u957f2\u5e74\u5bff\u547d[1] \u9ad8GI\u996e\u98df \u9ad8GI\u996e\u98df\u4e0e\u91cd\u5927\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u6216\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u5347\u9ad825%\u6709\u5173[2] \u9ad8GI\u98df\u54c1\u4e3e\u4f8b\uff1a\u767d\u7c73\/\u7cd9\u7c73\uff0c\u71d5\u9ea6\uff0c\u9ebb\u85af\uff0c\u9762\u5305\u3001\u9762\u6761\u3001\u9762\u7c89\u5236\u54c1\u3001\u52a0\u7cd6\u70bc\u4e73\u3001\u5168\u8102\u9c9c\u5976\u3001\u8170\u679c\u3001\u9a6c\u94c3\u85af\u3001\u8461\u8404\u3001\u7389\u7c73\u3001\u679c\u9171\u3001\u7cd6\u7c7b\u96f6\u98df[3] \u9ad8GI\u98df\u54c1\u5e76\u975e\u5b8c\u5168\u4e0d\u53ef\u78b0\uff1a\u9700\u8981\u5feb\u901f\u8865\u5145\u80fd\u91cf\u7684\u8fd0\u52a8\u5458\u548c\u8111\u529b\u52b3\u52a8\u8005\uff0c\u53ef\u4ee5\u9002\u5f53\u901a\u8fc7\u9ad8GI\u98df\u54c1\u5feb\u901f\uff08\u4e34\u65f6\uff09\u8865\u5145\u80fd\u91cf[4]\u3002\u53ea\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u4e25\u683c\u7684\u4f4eGI\u996e\u98df \u8111\u5065\u5eb7 \u9ad8\u523a\u6fc0\u73af\u5883\u5177\u6709\u9884\u9632\u548c\u62b5\u6d88\u8001\u5e74\u52a8\u7269\u5927\u8111\u529f\u80fd\u969c\u788d\u7684\u5de8\u5927\u6f5c\u529b\uff0c\u5305\u62ec\u7a81\u89e6\u53ef\u5851\u6027\u3001\u6d77\u9a6c\u795e\u7ecf\u53d1\u751f\u548c\u8ba4\u77e5\u80fd\u529b\u3002[5] \u764c\u75c7 \u6765\u81ea\u725b\u8089\u548c\u725b\u5976\u7684BMMF\uff08\u4e00\u79cd\u65b0\u578b\u7684\u75c5\u539f\u4f53\uff0c\u8fd9\u79cd\u75c5\u539f\u4f53\u662f\u4e00\u79cd\u73af\u72b6DNA\uff09\u4e3a\u95f4\u63a5\u81f4\u764c\u7269\uff0c\u5b83\u53ef\u80fd\u4f5c\u7528\u4e8e\u80a0\u7c98\u819c\u7684\u5206\u88c2\u7ec6\u80de\u8fbe\u6570\u5341\u5e74\u4e4b\u4e45\uff0c\u901a\u8fc7\u5f15\u8d77\u6162\u6027\u708e\u75c7\uff0c\u4fc3\u8fdb\u57fa\u56e0\u7a81\u53d8\u3001\u5f15\u53d1\u764c\u53d8[6] \u6297\u8870\u8001 \u77e5\u540d\u7684\u6297\u8870\u8001\u836f\u7269\u6709\uff1a\u4e8c\u7532\u53cc\u80cd(Metformin)\u3001\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178\uff08NMN\uff09\u3001\u767d\u85dc\u82a6\u9187\u3001\u96f7\u5e15\u9709\u7d20\uff08Rapamune\uff09[7]\u3002\u767d\u85dc\u82a6\u9187\u7684\u8fd8\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8bc1\u660e\u5176\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5e2e\u52a9[8]\u3002\u4e8c\u7532\u53cc\u80cd\u662f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7597\u836f\u7269\uff0c\u6709\u53d1\u73b0\u5176\u4e0e\u957f\u5bff\u7684\u76f8\u5173\u6027\uff0c\u76f8\u5173\u7814\u7a76\u6b63\u5728\u8fdb\u884c\u4e2d[9]\uff0c\u5c5e\u4e8e\u5904\u65b9\u836f\u3002\u70df\u9170\u80fa\u5355\u6838\u82f7\u9178\u662f\u76ee\u524d\u6700\u706b\u7684\u4ea7\u54c1\uff0c\u88ab\u4f5c\u4e3a\u6f5c\u5728\u7684\u795e\u7ecf\u4fdd\u62a4\u548c\u6297\u8870\u8001\u5242\uff0c\u4f46\u5176\u706b\u7206\u4e5f\u4e0d\u6392\u9664\u662f\u81b3\u98df\u8865\u5145\u5242\u516c\u53f8\u7684\u63a8\u9500\u7b56\u7565[10]\u3002\u96f7\u5e15\u9709\u7d20\u5df2\u88ab\u521d\u6b65\u7814\u7a76\u7528\u4e8e\u6cbb\u7597\u65e9\u8870\u75c7\uff0c\u4f46\u5c1a\u65e0\u5b9a\u8bba[11]\uff0c\u4e5f\u662f\u5904\u65b9\u836f\u3002 [1] \u6765\u6e90 doi:10.1136\/bmjopen-2012-000828 [2] \u6765\u6e90\uff1aJenkins, D. J., Dehghan, M., Mente, A., Bangdiwala, S. I., Rangarajan, S., Srichaikul, K., &#8230; &amp; Yusuf, S. (2021). Glycemic Index, Glycemic Load, and Cardiovascular Disease and Mortality. New England Journal of Medicine. [3] \u6765\u6e90\uff1ahttps:\/\/www.healthwomen.com.tw\/giindex\/ [4] https:\/\/www.xiaokepu.com\/12783.html [5] https:\/\/www.nature.com\/articles\/s41467-021-23993-1&hellip;&nbsp;<a href=\"https:\/\/xg1990.com\/blog\/en\/archives\/876\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u4e2a\u4eba\u5065\u5eb7\u7b14\u8bb0\u6c47\u603b<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["zh","en"],"languages":{"zh":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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